Cerebral Motion. Using neuroscience to retrain the body to improve quality of life, slow progression, and regain independence.
Services and What we Offer
Every session includes components of stretching and cardiovascular exercise. Stretching is vital for our bodies. Not only is it functionally beneficial but it feels great! In order to increase range of motion, muscles must be stretched consistently. Cardiovascular exercise will get the blood pumping, where that increase in blood flow sparks neurogenesis and primes the brain making it more receptive to motor learning. Together, stretching and cardio, create the ultimate environment to maximize exercise as medicine.
Research is such a powerful component to what we do. It engages individuals by laying out specific guidelines, delivering a quantifiable way to track one’s progress. Every person we work with will have evaluations done in order to track progress over our time together. Not only does this motivate us to work harder but gives us specific components that we can target in our customized one on one sessions. Measures of cognition, balance, fear of falling, aspects of daily living are all obtained at the start then retested in the future.
Every session is customized to the individual and their needs.
one on one sessions (Rancho Bernardo)
Reserve your time with Mickey to go over anything and everything from a customizable stretching routine to goal-based, high-intensity exercises.
60 minute session
Group Classes (escondido)
Rock Steady Boxing
balance matters
Using state of the art technology, Mickey is able to obtain balance data by standing quietly on a force plate. Postural sway is detected and results are inferred giving insights on how to improve your balance.
Coming Soon!
Better Balance Systems
video calls
Work with Mickey to set up video conference calling. Initially Mickey will come to your home to establish proper space for future video calls. Mickey will instruct, observe, and customize stretching and exercises virtually so you don’t have to drive.
one on one sessions (in home)
Let Mickey come to your home. Applying the knowledge from our exercise therapy sessions in the home environment makes for a powerful and long lasting learning tactic. 1 hour sessions available up to 3x per week.
0-10 miles away from facility results in an additional $15 convenience fee
11-20 miles away from facility results in an additional $20 convenience fee
21+ miles away from facility results in an additional $30 convenience fee
function to flourish: in home consultations
Take advantage of this one time in home visit and work with Mickey one on one. Discussing what may be specifically challenging to you, from getting up from the couch or mobilizing in bed, we will go over and customize the most efficient and safe way to move around your home.
90 minute session
Motion analysis
Mickey uses his skills obtained from graduate school and cutting edge technology to record you during exercise. Applied biomechanics, kinematic, kinetic, and motion analyses are used to obtain data such as joint angles and velocity. These data suggest personalized therapy techniques that reeducate proper body mechanics.
Coming soon!
